The healthy quality of life is built over time, and we can develop it if we make it a priority in our daily lives. We know that it is not an easy task, a change in lifestyle, but with persistence, discipline, and determination we can seek constant improvements that result in a healthy balance.
Health is characterized as a broad concept in our life, as it involves several aspects such as physical, mental, social, and spiritual, all of which are important because the human being is made up of body, mind, and spirit. And, healthy habits and good practices result in well-being for longer life, with greater harmony between the pillars of health.
The promotion of well-being at work, for example, is a growing and well-founded concern in organizations seeking high competitiveness in increasingly globalized markets.
For this reason, labor gymnastics has emerged as a possibility to reduce sick leave resulting from labor activity, reduce medical certificates, and work accidents, and increase productivity, besides being an efficient tool in promoting well-being, lifestyle, and knowledge about the workers’ health.
UnitedHealthcare is a choice that will get group benefit solutions designed to deliver more health care value for your company and your employees.
Based on the industry’s most robust data and insights, UnitedHealthcare plans are designed to reduce the total cost of care, improve the quality of care for your employees, promote better outcomes and simplify the healthcare experience for everyone. UNH offers the experience, depth, and breadth of resources to provide a health benefits solution.
Why is quality of life is important?
Having the quality of life means having health, access to essential resources, personal relationships, and professional fulfillment. With this, the person feels motivated for the routine and consequently a healthy life.
Health and quality of life are directly related issues; to have a quality life one must be healthy. Although it is not the only pillar, physical and psychological health are essential to well-being, as mentioned at the beginning of the article.
In this context, the consequence of diseases and lack of health care, in general, affects the quality of life negatively. Above all, it causes severe problems in other aspects, such as personal, professional, and social relationships.
Therefore, taking care of the health of the body and the mind is fundamental for having a good quality of life. After all, it provides the disposition and conditions necessary to go in search of improving other pillars and achieve a stable life, with comfort and achievements.
For Advocate Medical Group caring for the health needs of others, is being a Good Samaritan. At Advocate Health Care, there are internal medicine doctors who make it easy to manage your health, keeping you well so you can enjoy life on your terms.
Combining cutting-edge technology with experience, Advocate’s specialists can diagnose, treat, and help you manage a wide range of conditions in your health. In addition, it is leading the way in treating common and complex conditions of the upper and lower gastrointestinal tract and digestive organs.
How to take care of your quality of life and your well-being?
For the World Health Organization, quality of life is ‘an individual’s perception of his or her place in life, in the context of the culture and value systems in which he or she lives, about his or her goals, expectations, standards, and concerns.
In other words, achieving stability and quality of life is something primordial for any person and reflects directly on social issues.
Having healthy habits is crucial to prevent the development of serious diseases. In view of this, it is necessary to have a healthy behavior and take care of one’s physical and mental health.
- Practice physical activities:
It is essential to improve circulation, prevent diseases, control weight, and reduce the risk of hypertension, among other benefits.
Therefore, choose an activity you enjoy the most and maintain an exercise routine, eliminating sedentariness.
It’s worth noting that their wellness destination is at Cumberland Medical Center, that is staffed by certified personal trainers, who can develop individual training programs, and group fitness instructors, who offer comprehensive group exercise classes such as aerobics, Pilates, Yoga, Zumba, as well as PiYo and Studio Cycling classes.
Members also have access to our indoor walking track and indoor heated pool. Monthly subscriptions and discounted military health and senior rates are available on the CMC patient portal. Cumberland healthcare is ready to help you live life to the fullest through better health.
- Take care os your diet and hydratation:
If you work hard in the gym and have a balanced diet, but are still struggling to lose weight, The Hospital Group is the benchmark when it comes to healthy diets and self-administered treatments.
With a simple set that involves a low-calorie diet and more exercise, the product offered by The Hospital Group can help you lose excess weight and keep you healthier.
This self-administered weight loss treatment is suitable for both men and women. As a medical treatment, it can also help combat weight-related illnesses such as high cholesterol, high blood pressure, pre-diabetes and Type 2 diabetes.
For more details and to find out how this treatment might be suitable for you, please book a free consultation with Hospital Group’s experts.
However, it is worth remembering that having a healthy diet and avoiding excessive consumption of caloric foods is fundamental for the prevention of diseases. Drinking water daily is also an important habit and should be part of your routine, as it provides important benefits for your health as a whole.
- Have regular check-ups:
A routine checkup is a set of tests performed to monitor your health. Through it, it is possible to know if there are any problems and provides treatment before the problem develops into more serious conditions and compromises your quality of life.
- Good night’s sleep:
The quality of sleep is also a subject that deserves attention, after all, it is during the night that your body recovers from daily activities.
And you deserve a good night’s sleep, so if sleeping is difficult for you or your loved one, Cumberland Medical Center has Sleep Disorder Centers. The CMC facilities are accredited by the American Academy of Sleep Medicine and the doctors are certified in sleep medicine.
It has private “hotel-like” rooms and a sophisticated control area that uses state-of-the-art technology to monitor your sleep. A technologist is always available to assist you during your sleep studies. Cumberland Medical Center does everything possible to make your stay as comfortable as possible.
Pay attention to the quality of your sleep, try to set times to rest and get a good night’s sleep, and sleep between 7 and 9 hours.
How can a person achieve quality of life in aging?
Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but what about the quality of those extra years? When a senior’s children have grown and moved away, and the senior has retired, what then?
First of all, reflecting on the different rhythms at which a person can age, it is inevitable to think that there are factors that influence this, among which are mental and physical conditions.
So this explains, for example, when we observe two 80-year-old people with such different physical performances: one does water aerobics twice a week, and the other can barely stand up from a chair.
Aging is the natural process of the life cycle, and this doesn’t mean that we should leave “aside” the available options that provide improvement in the quality of life of those who are in the third age and, therefore, live pleasantly.
In this way, seeking to live well is to make essential health care a daily task. And when it comes to wellness and quality of life in old age, Oak Street Health specializes in caring for the elderly.
Oak makes your health easier with an entire team dedicated to you. They will take care of everything, providing personalized primary care so you can stay healthy and focus on doing the things you love.
Plus, Oak has a community and health center in its neighborhood, so if you need a podiatrist nearby, you’ll find one. Plus, it’s a place to socialize, and enjoy wellness activities and events, including arts and crafts, education, and fitness classes.
In light of this, let’s emphasize that quality of life in old age is possible. And living well, too, not only can we look for a better quality of life in old age, but we should and we have several ways to do it.
